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Dark, leafy greens. 1 What food is like a pressure washer for your insides? If youre in the more advanced stages, you may want to avoid them until your adrenals are a little stronger. pubmed.ncbi.nlm.nih . Stove Pressure Cooker Instructions: Fill half a pressure cooker with water and allow to boil. These ads suck. Maybe a piece of the skin is sticking, and as you pull it away, your fingers brush the fruit. Learn more about the health benefits of, Bananas may help people feel full for longer and increase their potassium and fiber intake. Sometimes fried chicken can also work as a wash. Depending on your body chemistry, just about anything could set you off. . We also have a recipe for fermented bananas, that combines the benefits of gut-healthy fermentation with the health benefits of bananas. After baking Yukon Gold or red potatoes in the oven, allow them to cool and then cut them into small slices. Wash Before Eating All it takes is cold water All Rights Reserved. Eat the oatmeal and half the fruit for breakfast with a 2 tsp. Combine the yogurt, juice of half a lemon, crushed garlic, mint and cilantro leaves. This is because inflammation involves your gut, microbiome, and immune system. Potassium and magnesium are also important benefits of bananas. Unfortunately, despite the processing company having washed them after harvesting and before packing, there are still opportunities for the bananas to pick up bacteria. But some tyramine may also be present in the strings that cling to the banana, so these should be removed. Have a GREAT and HEALTHY day!DISCLAIMER: This video is for educational and informational purposes only. You can learn more about how we ensure our content is accurate and current by reading our. Daily requirements are from the 20152020 Dietary Guidelines for Americans. A 2017 review found that potassium supplements reduced blood pressure for people with hypertension, or high blood pressure. It keeps the heart beating regularly and can reduce the effect of sodium on blood pressure. This LOVLUV Real Milky Banana Face Mask ($11) will also leave your face hydrated. 17 mar 2022. We all already have a "pressure wash for our insides"! Eat the oatmeal and half the fruit for breakfast with a 2 tsp. Bananas have a soothing effect on the gut thanks to their high content of pectin, a soluble fibre which not only helps lower cholesterol but normalises bowel function. This website uses cookies to improve your experience while you navigate through the website. A medium-size banana provides about 27 mg magnesium. It also shows how much an adult needs of each nutrient, according to the 20152020 Dietary Guidelines for Americans. Studies show eating as little as three bananas a day may lower your blood pressure significantly. Most of us think bananas are just a regular fruit found in every household. 2 Are bananas like a pressure wash for your insides? Drink eight, 8-oz. We Offer Residential and commercial power washing service. Get the best food tips and diet advice every single day, Now, you'll have the best and latest food and healthy eating news right in your inboxevery They note that eating fiber can help lower blood sugar levels. (A Look at the Facts! 13 Ways to Cook Beet Greens and Beet Root, 18 Green Smoothie Recipes That Don't Taste Like Veggies. Store in your refrigerator. seeds. The fiber is soluble, drawing in water which makes stool easier to pass. One medium banana provides approximately 10% of a persons fiber needs for a day. Mint leaves contain essential oils such as menthol and menthone. The most obvious reason to avoid bananas is if you are allergic to them. 3 / 9. What else should you know about beta-blockers? These cookies track visitors across websites and collect information to provide customized ads. To ripen faster, people can try keeping them in a paper bag. Sold as is.. Potassium, an essential mineral in bananas, regulates fluid and electrolyte levels, heart rate and blood pressure.Low levels of this nutrient can affect cardiovascular health and lead to . Bananas are also a perfectly safe and healthy treat for your beloved dog! A severe reaction can lead to anaphylaxis, which can be life threatening. The nutrients and fiber in this snack can add a lot of value to your diet. Allows the banana to steep for about 10 minutes. prosThe Angi rating for . Been sitting needs good. Pour 1/4 cup of the yogurt sauce over the grains. Bananas are a popular fruit that contain essential nutrients that help keep a person healthy. Supports gut health. While you've likely heard that adding fiber to your diet may be helpful, you may not know that few sources of the nutrient are as effective as kiwi. Press question mark to learn the rest of the keyboard shortcuts. Otherwise the blood sugar will spike and then go down," says Monica Auslander Moreno, MS, RDN, the lead dietitian at Miami's Essence Nutrition. Just one artichoke will help you hit the day's nutritional mark. You don't need to 'pressure wash' your intestines. I know Im late, but I literally did a Google search on What idiot claimed that its like a pressure washer for your insides. Learn more about how bananas may aid weight loss efforts, Bananas may, in moderation, be a suitable choice for people with diabetes. Our Services Include but are not limited to Window Cleaning, Gutter Cleaning, Pressure Washing, Soft Wash, Solar Panel Cleaning . Need to lose weight for a springtime affair that's only months away? The tremendous amounts of antioxidants can also help to reduce free radicals that can compromise the cardiovascular system.5. As the weather gets warmer, the sun's UV rays also get stronger. Because of their high fiber content, the researchers also theorized that green bananas could assist in prevention of or healing intestinal diseases, reduce blood cholesterol, and help prevent intestinal cancer. (The Truth! Dietary fiber intake and type 2 diabetes mellitus: An umbrella review of meta-analyses. But a full serving of bananas provides a whopping 15 percent of the daily requirement for this essential nutrient. Replenishing your energy stores by eating nutritious foods will provide your body with the building blocks it needs to create more energy and is, therefore, an essential step in your AFS recovery. But there are also certain risks, believe it or not. day, 2022 Galvanized Media. Drink a cup or two of green tea during the day in addition to the water. ), Are Bananas Better Than Grapes? Jen's work has won first prize in competitions sponsored by the Association of Food Journalists, North American Travel Journalists, and Society of Professional Journalists, among others. As such, the banana should be rinsed in cool water just before eating; no soap products are necessary. Store in your refrigerator. Performance cookies are used to understand and analyze the key performance indexes of the website which helps in delivering a better user experience for the visitors. Break out your blender and toss in two . It can also help to improve heart health and reduce the risk of developing cardiovascular disease. The following sections explain some of the possible health benefits of bananas. You still have plenty of time to lose 10 pounds and look your best before sundress season arrives. If you aren't used to eating this much fiber, take digestive enzymes and probiotics to help prevent bloating and gas. Add bananas to boiling water. Bananas have two superpowers that help slim your stomach: they increase bloat-fighting bacteria in the stomach and provide a healthy dose of potassium, which can help diminish water retention. These cookies ensure basic functionalities and security features of the website, anonymously. Potassium helps maintain fluid levels in the body and regulates the movement of nutrients and waste products in and out of cells. Get the best food tips and diet And some of the health risks come from eating bananas that are too ripe. every day. It also provides the following: "Bananas are well known for their potassium content, but there are other vitamins and minerals that deserve some attention as well. single before indulging in the citrus appetizer. It also contains biotin, calcium, iron, and vitamin A. Are bananas really good for people with diabetes? Luckily, fighting back against gas and water retention is as easy as biting into a banana. You can use milk for more than just your morning cereal. When it comes to gut health, bananas both give and take away. I know I'm late, but I literally did a Google search on "What idiot claimed that it's like a pressure washer for your insides". This is a high fiber, low-fat diet. They help you start your day energizedand keep you satisfied longer. Men and women need 420 mg and 320 mg of magnesium per day, respectively. The acids found in the lemon juice will break down the oil, while the vitamin C in the banana will control future oil production. Beta-blockers: Doctors often prescribe these drugs to reduce the risk of complications that they associate with cardiovascular disease. Since bananas are relatively easy to digest, they are considered non-irritating for the human gastrointestinal tract, or GI tract. Can diet help improve depression symptoms? In general, all fresh fruit should be washed before eating, and that includes bananas. Although bananas will already have been washed after harvesting and are ready for packing, there is always the risk that somebody could touch them without following proper safety precautions. Not only can they negatively impact blood pressure and heart rate, but they can also lead to insomnia, which can work against you by stimulating your appetite! Although theyre frequently eaten as a snack when youre in a rush or added to smoothies, they dont seem to be the type of fruit you get cravings for. As well, the tea may provide a calming effect for those who consume it before bed, which can help with relaxation and reduce sleeping ailments.3. What food is like a pressure washer for your insides? Look for low-sodium varieties to keep bloating at bay, and add it to soups, stews, sauces, or omelets for a hit of Mediterranean flavor. It's a pressure washer stuck in my insides. But did you know that when bananas are boiled and the water is consumed, this creates a tea that offers great levels of nutrition, and most importantly, unique health benefits for our overall health. Medical News Today has strict sourcing guidelines and draws only from peer-reviewed studies, academic research institutions, and medical journals and associations. Mint tea. A medium banana provides almost 9% of a persons daily potassium needs, according to the nutritional information from the above sources. . Heart failure: Could a low sodium diet sometimes do more harm than good? What are the health benefits of plantains? "Because the heart is a muscle," Moreno says, "potassium and heart health are very closely linked.". Specialties: As the leading provider of pressure washing services in Los Angeles, we take pride in offering great and reliable service. If someone has reduced kidney function, then their body may struggle to remove extra potassium. Author has 31.8K answers and 27M answer views 2 y Related Migraine: Bananas may trigger migraines in some people. Don't freak out. Potassium can help to lower blood pressure, reduce the risk of heart disease and improve circulation. Bananas can also be responsible for bringing on migraines. And as you are washing your fruit, you might want to find out if bananas can float! To roast bananas, preheat your oven to 300F. Kathy W. Warwick, R.D., CDE Answers represent the opinions of our medical experts. The Crohns and Colitis Foundation of America recommend banana as a snack food in their diet plan. People who use beta-blockers should eat high potassium foods, such as bananas, in moderation. Everything listed below is easy to find and delicious, making it super simple to start looking and feeling your best for the new season, right away! One-half of a medium banana equals one carb choice or about 1215 g of carbohydrate. You also have the option to opt-out of these cookies. In turn, healthy kidneys make sure that the right amount of potassium stays in the body. If you are experiencing any ailments, serious or otherwise, always seek professional medical treatment and advice. But we don't have weight issues because of bananas.". 9. These satiety and weight stabilizing findings were confirmed in a 2019 review. What is the latest research on the form of cancer Jimmy Carter has? Fresh bananas are available year-round. With a fork, pierce the skin of each banana a few times on all sides and then bake for 20 to 25 minutes. Generally speaking, potassium and magnesium are not just good for the heart, theyre essential. Drinking banana tea regularly can also help to promote healthy digestion. When you consume a lot of sodium, the body retains fluids, resulting in a paunchy belly. Surprising to some, but banana tea is commonly consumed due to its ability to naturally promote sleep and remedy sleeping problems. The high levels of tryptophan, dopamine and serotonin found in the mixture can help to improve sleep levels, regulate sleep and increase feelings of restfulness. Nutritional goals for age-sex groups based on dietary reference intakes and. Take a banana to work or school for a healthful, portable snack. Similar to a banana facial mask, the oils and potassium found in the fruit can work wonders for the health of your scalp and strands. Remove from heat and strain the water into a cup. Banana peels have a soothing property and can effectively reduce discomfort. This is often attributed to the high levels of vitamin C and vitamin A, along with other antioxidant compounds. This is about one-half of a Cavendish, which is the most ubiquitous banana type. Thats why you need to be careful about eating certain fruits, including bananas, that have a high sugar content. This tactic can help whittle your middleby up to an inchin just six weeks according to a study published in the journal Metabolism. The vitamin A in bananas restores moisture and repairs dry skin. Bananas are often overlooked. Copyright 2020 Michael Lam, M.D. Anyone who experiences itching, hives, swelling, wheezing, or difficulty breathing should seek medical help at once. All fresh produce should be washed under running water before eating, even if you don't plan to eat the skin, such as melons and oranges. 02/12Drink warm or lukewarm water Drinking lukewarm water after having oily food helps in nullifying the adverse effects of oily food. You can buy some at Adagio.com for as little as $2. Translation: If you add them to your diet you'll shimmy into those cute spring fashions with confidence. Advocates of banana peels for skin care suggest: rubbing a banana peel on your face to brighten skin and reduce wrinkles. Your adrenal glands secrete your bodys main anti-stress hormone, cortisol. } ); But if there are green bananas or even ripe bananas, the insides of the peels will also help soothe and heal the wound or burn. However, too many ripe bananas can then cause diarrhea, a common complaint with babies who often begin eating with very ripe mashed bananas. Can poor sleep impact your weight loss goals? Her book, "The Complete Guide to Lymph Drainage Massage," published by Milady, was released in October 2011. EatThis.com is part of the AllRecipes Food Group. advice every day. There's no need to use soap or a produce wash. Resistant starches are one way to bring balance back to the microbiome by helping to reduce your leaky gut and prevent further inflammation. If you've been keeping warm all winter by sipping on soup, your pants may be feeling a bit tight. Is Bosnia a developing or developed country? As mentioned previously, banana tea is an excellent source of potassium. Soap or any other cleaning products are not needed. Remedy dry hair and an itchy scalp. There are so many different ways to add broccoli to your diet. But, no, you won't look like an Oompa Loompawe promise. Bananas have two superpowers that help slim your stomach: they increase bloat-fighting bacteria in the stomach and provide a healthy dose of potassium, which can help diminish water retention. Necessary cookies are absolutely essential for the website to function properly. The cookie is used to store the user consent for the cookies in the category "Other. The table below shows the amount of each nutrient in a medium sized banana. According to this study by Dr Alan Hirsch of the Smell and Taste Treatment and Research Foundation in Chicago, smelling bananas when you are hungry can trick your brain into thinking that youve actually eaten them. Obviously, the skin will not be eaten, but as the . Then place four to six unpeeled, ripe bananas on a lined baking sheet. Bananas were first popularized in America in the late 1800s and early 1900s when they were brought from Costa Rica. No wonder Yohan Blake, the Jamaican Olympics sprinter, reportedly eats 16 bananas a day! Keep in mind, however, that green bananas have higher fiber and can cause gas, bloating, and constipation. Banana peels for skin care. Eat the remaining 1 cup fruit as a snack with 2 tsp. Mash ripe bananas and use to replace butter or oil in baked goods. When your adrenals are dealing with chronic stress, cortisol output first goes up, bringing on mild symptoms. These jewel-toned roots contain a type of antioxidant called betalains that help repair and regenerate cells in the liver, the body's primary detox center. Ahealthy, balanced dietwill providethe essential vitamins, minerals and antioxidants your body needstop it off with a banana or two for an extra 4 grams of fiber per fruit. 7. A cup of spinach is super low-cal, so go ahead and add some to your breakfast smoothie (we love these 18 Green Smoothie Recipes That Don't Taste Like Veggies), morning omelet, or lunchtime sandwich to fill up without filling out. Magnesium, in particular, is incredibly important for AFS recovery since its crucial for using the ATPthe energy currency of lifeproduced by mitochondria inside all of your cells. I dont suppose you have ever wondered, do bananas need to be washed? Germs can be passed to the flesh when cutting or peeling. You should also know dried ground banana peels make fantastic mulch for seedlings and new plants in the garden. For one, resistant starch turns into sugar. But when it enters your bloodstream too quickly, it will cause a spike your blood sugar levels. How Viagra became a new 'tool' for young men, Ankylosing Spondylitis Pain: Fact or Fiction, Crohns and Colitis Foundation of America, https://www.heart.org/en/healthy-living/healthy-eating/eat-smart/sodium/potassium, https://health.gov/dietaryguidelines/2015/guidelines/appendix-7/, http://www.anaphylaxis.org.uk/knowledgebase/banana-allergy/, https://fdc.nal.usda.gov/fdc-app.html#/food-details/169238/nutrients, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3552110/, http://www.headaches.org/2007/10/25/diet-and-headache-foods/, https://www.crohnscolitisfoundation.org/sites/default/files/legacy/assets/pdfs/diet-nutrition-2013.pdf, https://www.diabetes.org/nutrition/healthy-food-choices-made-easy/fruit, https://www.diabetes.org/nutrition/understanding-carbs/get-to-know-carbs, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4728667/, https://academic.oup.com/aje/article/160/11/1098/142422, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5883628/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5731843/, https://erj.ersjournals.com/content/29/6/1161.long, https://ods.od.nih.gov/factsheets/Potassium-HealthProfessional/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6272006/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6029602/, https://www.ncbi.nlm.nih.gov/books/NBK538142/. The cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. Put a pump on it last time I used it. Any medical information published on this website is not intended as a substitute for informed medical advice and you should not take any action before consulting with a healthcare professional. Jen Karetnick is a Miami-based freelance writer and author/co-author of 20 books. She suggests combining high-carb bananas with eggs, yogurt, or peanut butter. You are not safe even if you are using a knife. Check out these 25 Pulse Recipes for Weight Loss for createive ways to prepare them. To make this mixture at home, you will need one organic bananas, 5 to 6 cups of water and a teaspoon of raw honey. Drinking plenty of water and staying hydrated is a great way to regulate digestion. The combination of pectin and resistant starch delays stomach emptying, leading you to eat less calories, Richards says. placing a banana peel on closed eyes to reduce . Get the best food tips and diet advice They contain fiber, potassium, and many other vital nutrients. Plantain chips are also available to buy. If you've been boozing to stay warm (no judgment, hot toddies are delicious), your liver may be feeling overworked. Bananas are highly nutritious A single medium banana offers 110 calories with zero fat. A medium-sized banana has about 422 mg of potassium and is nearly sodium-free. This is extremely stressful on your body and on your adrenal glands. The cookie is used to store the user consent for the cookies in the category "Analytics". In general, all fresh fruit should be washed before eating, and that includes bananas. It also helps with the production of antibodies that fight infections. But the fruit supplies around 11% of your RDI. Add a pinch of salt and stir with a fork, fluffing the mixture. One of the major health benefits of bananas is that they contain a lot of potassium. Eating the fruit twice daily as a pre-meal snack can reduce belly bloat by 50 percent according to researchers! Vitamin B6 helps the body produce insulin, hemoglobin and nonessential amino acids necessary to create healthy cells. My Recommended Essentials For Clients to Improve Their Health and Stay Motivated - https://www.amazon.ca/shop/foods4healthFollow us on Twitter: @foods4health. Or are you one of those people who doesnt like the very end of the banana and breaks it off? They are best avoided by those who are allergic to them or suffer from migraines or anyone taking beta-blockers. The information in this video should not be substituted for professional medical advice and opinions. Heat the remaining mixed grains. At any point during the transportation process, up to the time that the bananas are placed on the supermarket shelves, they could have been touched by anybody. ), Are Bananas Healthier Than Strawberries? xhr.open('POST', 'https://www.google-analytics.com/collect', true); These cookies help provide information on metrics the number of visitors, bounce rate, traffic source, etc. For example, in 2012, the EPA levied a record number $252 million in . Bananas have two superpowers that help slim your stomach: they increase bloat-fighting bacteria in the stomach and provide a healthy dose of potassium, which can help diminish water retention. Refrigerated bananas will ripen more slowly. To reap the benefits at home, add lentils, chickpeas, peas and beans into your weekly diet. Place underripe pears in a fruit bowl at room temperature near other ripening fruit like bananas, which naturally give off ethylene and will help speed up the ripening process. While eating too many bananas can cause constipation or diarrhea, depending on their degree of ripeness, you can safely eat bananas. Worldwide Nutritional Coaching Since 2001. If youre suffering from AFS, youll need to first need to improve your symptoms in order to reduce inflammation and promote a healthy GI tract since all the different systems of the body are connected. closing of the airways, which causes wheezing or difficulty breathing. Which routine is best for gaining muscle? Moreover, Vitamin B6 present in banana regulates blood glucose levels, which can also help those suffering from anemia. All rights reserved. An excess of potassium can actually be fatal. So it would seem that your moms admonitionto reach for a banana instead of that bag of crisps is very sound advice. Here are five health benefits of eating bananas. } else { Eating bananas can help lower blood pressure and may reduce the risk of cancer. Luckily, fighting back against gas and water retention is as easy as biting into a banana. Therefore, its important to seek advice from an Adrenal Fatigue specialist who can help guide you through the recovery process. But once they become exhausted, your cortisol output drops and severe symptoms begin to manifest. So, eating this type of starch can help stabilize blood sugar levels and reduce insulin resistance. People with diabetes can eat bananas as part of a balanced diet. This drink if often consumed at night before bed. Mash a ripe banana and apply it to dry skin, avoiding contact with your eyes. We link primary sources including studies, scientific references, and statistics within each article and also list them in the resources section at the bottom of our articles. Add more lemon, lime, and other citrus fruits to your diet by: Looking for more recipes that call for fresh lemon and lime juice. The study authors suggested that this could be due to the vitamin C content, as this, too, has antioxidant properties. Steam 1 1/2 cups mixed vegetables. When you eat them with a balanced diet, Moreno says, the carbs help you produce more serotonin, which helps regulate your metabolism and energy levels. These stress-related symptoms are collectively known as Adrenal Fatigue Syndrome (AFS), including fatigue, weight gain, insomnia, mood disturbances, hair loss, infertility, premenstrual syndrome (PMS), loss of libido, hypoglycemia, food and drug sensitivities, salt and sugar cravings, frequent colds and flu, heart palpitations, and brain fog. Step 1: First wash your face properly with a cleanser and pat dry with a towel. Other uncategorized cookies are those that are being analyzed and have not been classified into a category as yet. Yes, slathering on sunblock is a good first line of defense, but consuming foods high in antioxidants, like tomatoes, can actually ward off skin damage from the inside out. Please like, comment and share. Maybe we should have been saying it different all along: A banana a day, keeps the doctor away.. Although bananas will already have been washed after harvesting and are ready for packing, there is always the risk that somebody could touch them without following proper safety precautions. But just because theyre convenient and commonplace doesnt mean they arent worth learning about. People should check the label of processed products before buying them, as they may contain added sugar, salt, or fat. But what about the vitamins and minerals in bananas? ; 2003, " An A-Z Guide to Healing Foods: A Shopper's Reference"; Elise Marie Collins; 2010, "Whole Foods Diet Cookbook: 200 Recipes for Optimal Health"; Andrew and Ivy Larson; 2009. Banana nutrition is high in fiber, vitamin C, vitamin B6 and potassium, plus a host of other important vitamins and minerals. Free radicals are uncharged atoms, molecules or ions (the bad guys) that are constantly destroying cells in your body. Bananashave a lotmore going for them than simply an affordable price and sweet flavor. My personal favorite part of this ad is that its apparently a HEART doctors advice . So, we have now established that you do need to wash your bananas. Potassium helps to balance sodium levels in your body, which regulates blood pressure. A single medium banana offers 110 calories with zero fat. } In fact, the fruit might actually help you feel fuller, faster. Step 2: Take a banana peel and start massaging it on your face, with the inside of the peel. McRae, M. P. (2017). Best Pressure Washers in Los Angeles, CA - Ultimate Pressure Washing, We Kud Power Wash, Pressure Wash LA, Aquario Pressure Washing, Superior High Pressure Cleaning, LA Elite Window Cleaning, Curb Appeal Power Clean, West Coast Pressure Wash, Jewison, Washing Raccoons Choose bananas with green or clear yellow peels without bruising. swollen tongue. Best food forward: Are algae the future of sustainable nutrition? They contain essential nutrients that can have a protective impact on health. Bananas have long been a lunchbox and brown bag staple. Serve them together with 1/3 cup of the yogurt sauce. "The key is to pair the carb source with protein and fat. Copyright 2001-2023 Michael Lam, M.D. I've been doing it all wrong. a drop in blood pressure ( anaphylactic shock) abdominal pain, nausea . 3. It didnt take long for bananas to become what they are today: a quick and nutritious snack that comes in its own natural packaging and that can give you a boost of energy when you need it. Alpha and beta carotene, selenium, choline, and vitamin C all have antioxidant properties. Press J to jump to the feed. Oh, I coulda just boiled bananas and that would have cleaned me out?? Antioxidants help the body remove molecules known as free radicals. "People vilify them. (3 Factors to Consider), Why Are My Banana Fritters Sticking? Specifically, it is a good source of potassium, vitamin B12, manganese, magnesium and vitamin C. As well, it also contains some dietary fibre as well as pectin and antioxidant compounds.2. These are for adults, but they are approximate, as the values vary according to a persons age and sex. At this point, it's important to mention that the content of a banana actually changes as it goes through the ripening process. Banish bloat, blast away fat and rejuvenate your skin with these simple diet additions. In addition, the glycemic index (GI) of a banana is 30 to 60, depending on ripeness. 6254a4d1642c605c54bf1cab17d50f1e. When it reaches your colon, it becomes food for the healthy bacteria of your gut, thereby supporting your microbiome.

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