calories in 4 oz scallops

The trans fat content of this food has not been determined. ... Sea Scallops (1 oz) Calories: 25, Fat: 0g, Carbs: 1g, Protein: 4g. Nutritional Value and Information. The fat content of the cooked scallops also increases. Half a tablespoon of olive oil adds 60 calories to your scallops, bringing the calorie total to 160 per serving. Calories; 1 scallop (2" x 1-1/4" x 3/4") 35: 1 oz cooked: 62: 100 g: 217: 1 cup raw, yield cooked: 291: Related Types of Scallops: Steamed or Boiled Scallops: Scallop (Mixed Species) Fried Floured or Breaded Scallops: Baked or Broiled Scallops: Fried Battered Scallops : view more scallops … Want to use this picture for free on your blog, website or profile? Calories in Sea Scallops based on the calories, fat, protein, carbs and other nutrition information submitted for Sea Scallops. Like most other fish and shellfish, scallops have an impressive nutritional profile.. Three ounces (84 grams) of steamed scallops pack ():Calories: 94 Carbs: 0 … 1 oz of grilled scallops contains a total of 31 calories and none of these calories are obtained from fat. In a 1 oz scallop ( (1 Oz Serving) ) there are about 62 calories out of which 28 calories come from fat. Activity Needed to Burn: 100 calories. Daily Goals. Several types of wild and farm raised scallops are also imported from Japan, China and Europe. It also contains certain essential minerals and vitamins which are … scallops. Trader Joe's. 19.0 grams protein. Get full nutrition facts and other common serving sizes of Scallops including 1 scallop and 1 oz of cooked. 4 oz raw. 15 Minutes of Cycling. 70 calories. There are 369 calories in 6 ounces of cooked Scallops. 10 Minutes of Running. Show full nutrition information P.F. Simply Balanced Wild Caught Sea Scallops. 4 oz. simply seafood. There are 80 calories in 1 serving (4 oz) of Food Lion Bay Scallops, frozen. 100 calories. Main info: Fresh Sea Scallops. Yes Cancel Add this food to my pantry; Cooked Scallops 131 grams of Cooked Scallops = 200 Calories ... 1.53 Calories in 1 gram of Cooked Scallops Ingredients: Scallops. 0 grams fiber. Bay Scallops. There are several types of scallops harvested in North America including the sea scallop, bay scallop and calico scallop. How many calories are in 1 serving? Grilled Scallops also taste scrumptious. Rainbow Seafood Company. * The % Daily Value (DV) tells you how much a nutrient in a serving of food con A description of common varieties of scallops, harvest locations, and their general size categories are provided in the Table below. CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. 100 calories. Amount of Calories in Scallops Welcome to the nutritional calories content in 4 different types of scallops, ranging from 216 kcal to 69 kcal per 100g. Scallops. Recipes & Inspiration. 100.0 calories. The basic type of scallops is Mollusks, scallop, mixed species, raw, where the amount of calories in 100g is 69 kcal. Bay Scallops. Calories per serving of Sauteed scallops 119 calories of Olive Oil, (1 tbsp) 53 calories of Scallops, raw, (2 unit 2 large or 5 small) 14 calories of Garlic powder, (0.50 tbsp) 0 calories of Salt, (0.25 tsp) Open Nature Colossal Wild Caught North Atlantic Sea Scallops. With 70 calories, 1 serving has around the same amt of calories as 0.12 fillet wild coho salmon, 0.88 fillet grilled tilapia, and 1.69 oz of boneless salmon. 4 Oz. Nutrition Facts. Ounces. 4 oz. 36 Minutes of Cleaning. Nutrition Facts. 1.0 grams fat. Bay Scallops (10 Oz.) ... Calories in Swordfish. The total fat content of (1 Oz Serving) 1 oz scallop is 3.11 g. Within the fat content, a 1 oz scallop contains 0.63 g of saturated fat, 0 g of trans fat, 0.95 g of polyunsaturated fat and 1.25 g of monounsaturated fat. A 4-ounce serving of seared scallops will require at least 1/2 tablespoon of oil to prepare. The total cholesterol content in it is 15 mg, sodium content in it is 75 mg and protein content is 6 grams. Percentages are based on a diet of 2000 calories a day. Other Popular Results; Seafood. 3.0 grams carbs. Will require at least 1/2 tablespoon of oil to prepare and other serving... Scallops also increases calico scallop, China and Europe Nature Colossal Wild Caught North Atlantic Sea based! Sea scallops content is 6 grams website or profile nutrient in a serving of seared scallops will require least! Also increases are also imported from Japan, China and Europe of oil. Food Lion Bay scallops, frozen of 31 calories and none of these calories are obtained from fat their. Website or profile the Table below: 25, fat: 0g, carbs:,. 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