hiking time calculator km

SeaRoutes is a professional tool for route and distance calculation, voyage planning of seagoing vessels. It's the same one that I use! Now I’ve learned my lesson and always use this formula to calculate how long a hike will take. For extreme slopes, use our hiking calculator instead. This test of cardiovascular endurance is part of the Eurofit Test Battery for Adults.The test involves a walking as fast as possible over 2 km, and the results are calculated from the time taken, heart rate at the end of the walk, BMI and age. The result will appear on the blank line. Lastly Rest Time adds in breaks. Just add water to rehydrate! Want to go for a hike, conquer some mountains or take a bike ride? Just add water to rehydrate! That’s why the second part of Naismith’s Rule is “calculate speed based on the slowest person.”. But I’d recommend doubling the time it would probably take you. Your route, measured in km, is divided by 5 (km/h) to get approximate time in hours and then you add an extra minute for each 10m ascent of your climb (i.e. An affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. *Fitness level is determined by how long it takes you to climb 1000 feet over 1/2 mile. You have to be prepared for the worst probable weather and its consequences. :), Elevation: Base of MTN to Summit. Use the hiking time calculator to get a rough estimate of how long it'll take you to climb a mountain based on the round trip distance and the elevation gain. Eurofit 2-Km Walk Test . If you are not in contact with them as expected, they should have instructions on who to call to check. It's still just an estimate, but it's better than one pace fits all, and it's simple to use. Walking Time Calculator (Miles Per Hour) If you prefer to work in kilometers per hour, move to Walking Time Calculator KPH. Use the built-in GPS and features to easily track your hiking distance, speed, and pace. This calculator takes the hiking distance and elevation, as well as YOUR hiking pace … Practical Tips for Hiking in Switzerland Best time to go. This makes calorie burn while walking slightly different from calorie burn while running, which is only distance dependent (i.e. Calculator Use. Save time and never forget any gear with this foolproof checklist. Sport Distance Calculator is a distance calculator tool. To put in the speed range between 25-3O kph and then you calculate it at 27.5 kph has to be inaccurate before you start. The hiking season depends on where you hike. Sport Distance Calculator is a distance calculator tool. Sand or gravel can make hiking more difficult as well. Hiking is popular like any other activity for fitness. Calculates the calorie consumption for a certain amount of steps or distance, when walking, hiking or running on a flat plane. Get a Free Printable Backpacking Checklist. Afterwards we calculate the horizontal time needed. Reduce that a bit for every 1000 feet above your home elevation due to reduced oxygen. Finish Time: Enter Distance and Pace (hours, minutes, seconds), then select "Do the Math" to get your Time. Jogging, walking, striving to work, hiking or strolling: most of the time, we know the length of the walk but not the number of steps it will take to cover it. Don’t forget to add time for breaks to these calculations. With all these considered, most hikers will average about 2-3 miles per hour (3.2-4.8 km/h). The reason "Regular Hiker" and "Athletic" are separated into two different categories is that hiking uses your body in different ways from many other athletic endeavors. But, you need at least 3 quarts per day. If you would like to suggest changes to the google maps distance calculator you can contact us and let us know. Adjust the values according to your own rating. It is an interesting activity which you enjoy, retreat yourself and bonus is it also helps to lose extra weight. Adding in one hour per 1000 feet of gain is a good start. : Convert miles and kilometers and see expected time at common walking paces. Elevation and weather are closely related. Running pace (jogging pace) is calculated the same way as walking pace, hiking pace, biking pace, trekking pace, climbing pace, swimming pace, and so on. Naismith’s Rule was devised by a Swedish hiker in the 1890s to calculate how long a hike would take. Not sure what to eat while outdoors? Hiking Speed Calculator  Distance (roundtrip): 1.0 mi / 1.6 km Elevation Change: 200 ft / 61 m Estimated Hiking Time: 1 hour Description: Minor drop-offs. This picture shows 13,700 calories of food and only weigh 6.9lbs dry. Therefore, in order to calculate the time, both distance and speed parameters must be entered. Select a gentle slope to go uphill. Enter the weight in lbs or kg of any backpack you wore during hiking (enter 0 if you didn’t carry a backpack) Enter how long you hiked for. Even though some hikers have come up with their own modifications to the rule, it is still one of the most common guidelines used to calculate how long a hike will take. To put in the speed range between 25-3O kph and then you calculate it at 27.5 kph has to be inaccurate before you start. A tool to determine the estimated time for a hike and the average hiking speed. The average person can walk about 4-5 km/hour on flat terrain. These are the types of meals I’m eating when I backpack. The calculator is based on Naismiths Rule. Athletic Ability: Consider the member of your hiking party who is least active. Pace. This is what the meals look like dehydrated. The Outdoor Route Planner: Find your way. The calculator of calories burned per mile is based on MET research - metabolic equivalents of various activities. Hike Elevation: This is not the elevation at the summit.That number is the vertical distance from sea level. For every hour you get as part of your result using the first two points, add ten minutes So, if you are hiking 10 kilometers distance and you will ascend 500 meters in the process, you would calculate your estimated time as foll… A sandy and rocky trail that climbs to the Upper Emerald Pool at the base of a cliff. Determine what your pace was for your training run around the neighborhood or track. Some trails are at a higher elevation, which decreases the amount of oxygen replenishing your muscles. It enables you to map your runs, cycles and walks and calculate the distances and elevation profiles of your routes. What Can You Calculate with a Pace Calculator? The specifications for Personal Performance are for normally trained adults. The fanny pack. Adjust the values according to your own rating. . They pack in over 130 calories per ounce dry weight. The METS values are provided by "The Compendium of Physical Activities 2011". As we walk about 4 km in one hour, the horizontal time would be 3 hours. For one kilometer in distance give twelve minutes (average human walking speed of 5km’s per hour) 2. When your out in the woods know the terrain. Allow 1 hour for every 3 miles (5 km) forward, plus 1 hour for every 2000 feet (600 metres) of ascent. Our distance calculator will s… Authentic Neapolitian Pizza (The Real Thing), (Calculate hiking speed based on your hiking or backpacking goals)  (Estimate Only). The "bible" for calculating walking/hiking times has traditionally been Naismith's Rule. Make sure your batteries are fresh. This website contains advertisements. the incline or decline), your weight, and the total walking distance and walking time. I calculate Your Estimated Hiking Time by taking Naismith's Rule and applying an adjustment to match your plan. Finish Time: Enter Distance and Pace (hours, minutes, seconds), then select "Do the Math" to get your Time. Hiking Speed Calculator (Calculate hiking speed based on your hiking or backpacking goals) (Estimate Only) (Order a pan pizza while hiking and be sure to tip the pizza guy big if he delivers 10 miles or more hiking to deliver your pizza! If you are hiking multiple peaks, you should also include the elevation gain from the low point of the col to the next peak. (Feet above home.) The "bible" for calculating walking/hiking times has traditionally been Naismith's Rule. eg if your walking a 4km/h for 4 km it will take you one hour. This was devised by one William W. Naismith, a Scottish mountaineer, in 1892. Be ready to change your hike plans due to weather conditions. First a quick summary of the rules we are to apply: 1. How to Find Grade of an Elevation. You can also adjust based on terrain or weather. The adjustment (currently calculated as ) uses a sliding scale to add or subtract the effort involved.Your plan is currently set as: pace = , treadway = , and pack weight = . Clean your water bottle. Calculate the distances of your running, cycling, hiking, walking routes using Google Maps. Besides personal differences, different trails will have a huge impact on your hiking speed. Raingear & Clothes, Firestarter & Matches, First Aid Kit, Knife, Sunglasses & Sunscreen, Whistle, Insect Protection, Key & License, Change, Military Spec Paracord, Trash Bag, Toilet Paper, Emergency pocket stove. You can eliminate 30 minutes per 2000 feet of loss if it's a decent trail (not over rugged terrain). This distance and driving directions will also be displayed on a web based map labeled as Distance Map and Driving Directions Spain. To start with, you should bear in mind that the average walking pace is around three miles per hour (approx. People tend to go hiking for fitness, to explore nature and beauty and to meet new people. Steps to km, steps to miles – Convert feet, miles or kilometers to steps – and vice versa. Go through your first aid kit. Most of the times, this describes the whole trip and not only the ascent. Used by sports people as a tool for trainning for cycling, hikking, marathons, route running and triathlons . I stopped early because I ran out of water, so I packed enough water the next time. The rule is now widely recognised in the walking fraternity. That's why so many people don't bring enough water on hikes. The Speed Distance Time Calculator can solve for the unknown sdt value given two known values. Ready to step up your trail food? For Tobler's hiking function it can be calculated from the following conversion: Then, it can tell you how much weight you can expect to lose given the calories burned walking, for example. :) or just take a personal pan pizza ahead of time… With backpacking gear and on moderate terrain, use this formula: Allow 30 minutes for every 1 mile forward PLUS 60 minutes for every 1000 feet of ascent, Last summer I went hiking with my daughter who is 5 years old. This free pace calculator computes pace, time, and distance, given values for two of the variables. (Wikipedia) This adds up to a total hiking time of 4 h ascent + 2 h 24 min descent = 6 hours and 24 minutes. Find your destination easier using DistanceCalculator.co.za Street maps are a great way to visualize and plan your trip, we would like to provide you with a few tips before making your way. Naismith’s Rule. According to this law, a fit adult can cover 5 km of level ground per hour, and an extra hour should be added for every 600 m of uphill hiking. Experienced and fit hikers can have higher values. It is based on Naismith’s Rule but adjusts accordingly. five km/h). Its assumptions were: 1) Allow 1 hour for every 3 miles walked (equivalent to 4.83 kilometers) Water - One quart of water weighs 2 pounds. Used by sports people as a tool for trainning for cycling, hikking, marathons, route running and triathlons. We were lucky that no one sprained their ankles while walking in the dark. Hiking alone is not safe. The calculator takes into consideration the grade of the walking surface that you are on (i.e. Thus, if it's 5 miles to the summit, and you backtrack over your same trail, you should enter10. Walking Time Calculator (Miles Per Hour) If you prefer to work in kilometers per hour, move to Walking Time Calculator KPH. Sign up to my mailing list and you'll get a free checklist with everything you need for lightweight backpacking as well as weekly updates with news, advice, and inspiration for getting outdoors. Naismith's rule helps with the planning of a walking or hiking expedition by calculating how long it will take to travel the intended route, including any extra time taken when walking uphill. More than 60'000 km (37,284 miles) uniformly marked trails criss-cross Switzerland which is barely the size of Nova Scotia. Elevator Factor helps add or remove time if your routes has big gains/losses in altitude. Afterwards, I calculated my total time, distance, and mph using map software (I used the "Navigator" Android app, but Google maps or something similar should also work). The first hike took 4hr 4min, 10mi, and 56.9oz water (5.69oz per mile). How Far Is That? Calorie(Kcal) ＝ BMR x Mets / 24 x hour Excess calorie (Average): calorie intake−calorie burned≒300kcal/day However, when you’re hiking, it’s not quite the same as going for a walk around the block. It would be much more useful to be able to input the time cycled and distance - your app can then accurately calculate the speed . I created an Estimated Hiking Time Calculator bases on Naismith's rule where you can adjust for your intended pace, trail conditions, and pack weight. Running pace (jogging pace) is calculated the same way as walking pace, hiking pace, biking pace, trekking pace, climbing pace, swimming pace, and so on. Located in south-central Sweden, this hiking trail offers more than 1,000 km of varied landscape, as well as a number of places that are of cultural and historical importance. Naismith’s Rule is for day hikes. Whether road, touring or mountain, just select the appropriate sport in the bike route planner menu and komoot’s route planner for bikes will take care of the rest. By far the best way to calculate your own hiking speed is to use a phone GPS or smartwatch. There are a lot of situations where Naismith’s rule doesn’t hold up. Each time you perform any exercise, such as walking or running, you burn some calories. See our roof pitch calculator to learn more about estimating the slope of a roof. So, with the above in mind, let’s put all this together and look at an example. The actual results will depend on your shape, the trail condition, elevation, weather, and lots of other little things. Fitness Testing > Tests > Aerobic Endurance > 2 km Walk. Note that the rule is made assuming that you will be hiking on a trail or footpath of some kind, and the hike will be of moderate difficulty. The hiking conditions — such as if the trails are clear, snowy, icy, or slick — will affect how long it takes. If you hiking from the grand canyon rim thats your summit so you enter summit minus drop to colorado river. It is estimated that a 75 kilograms heavy adult with a step length of 60 cm consumes 3 kcal at walking, 4.5 at hiking and 6 at running 100 steps. The hike was 2.3 miles and had an elevation gain of 1,200 feet. ... just overwrite. Make sure they know your route, start time, when you will be back, and when you will be contacting them. All works copyright Mom Goes Camping 2016 MATERIAL CONNECTION DISCLOSURE: You should assume that this website has an affiliate relationship and/or another material connection to the persons or businesses mentioned in or linked to from this page and may receive commissions from purchases you make on subsequent web sites.Always exercise due diligence before purchasing any product or service. Calculate How Long It Will Take to Complete a Hike, Your email address will not be published. (Rent a donkey if possible. A useful tool to determine the estimated time for a hike and the average hiking speed. Hiking Speed Calculator. As usual, make sure that the time unit of the speed measure is the same as the time unit for the duration of the trip. If you have not used this calculator before, please read the text below it first. Plus, many tips for measuring your step-length and the truth about the 10,000 steps-a-day myth. Determine what your pace was for your training run around the neighborhood or track. When I first started going hiking and backpacking, I was really bad at calculating how long the hike would take. Your comment * There’s also the issue that hikers tend to slow down over time due to fatigue: you’ll hike faster in the first hour than you will in the 5th and so forth. Obviously, it is going to take you a LOT longer to walk when you’ve got a huge pack on your back. For very tough conditions, drop multiple fitness levels. Test the belts and buckles on your hiking pack. The amount depends on a few factors: your speed, the time of exercising, your weight and the slope. If you are hiking with a heavy pack, then calculate 30 minutes for each mile plus 60 minutes for every 1,000 feet of ascent. Many hiking trails around Vancouver have hills and some of the more difficult trails have steep inclines that will slow your pace considerably. With groups, the values of the weakest member will apply. Don’t forget to add time for breaks to these calculations. You should carry at least 2000 calories of food. (in minutes) Enter the distance you hiked in miles or kilometers (hiking calculator uses your time and distance to work out the speed) Select the type of hike: You should always have your basic essentialson your body. Some are to admire cool bugs, plants, rocks, and all the other awesome things in nature   Yeah, it’s very slow going. The specifications for Personal Performance are for normally trained adults. The app allows you to see the total distance covered, at what speed (average, minimum and maximum) and the time taken to travel the distance. Elevator Factor helps add or remove time if your routes has big gains/losses in altitude. If conditions are tough, then drop a fitness level. :) or just take a personal pan pizza ahead of time, a better idea. A tool to determine the estimated time for a hike and the average hiking speed. By contrast, if you were very unfit (or the conditions are going to be terrible), you’d adjust to 4.75 hours. Doubling the time a given hike will take hiking pack running, you would calculate that it take... Food and only weigh 6.9lbs dry of water before your hike two hours sunset... For these factors ( 37,284 miles ) uniformly marked trails criss-cross Switzerland which is barely the size of Nova.. Fenix currently takes the top place on my list of the more difficult as well, Amazon!, on typical terrain, and under normal conditions through the woods to your camp... To walking time Calculator ( miles per hour on flat land enter value... Route running and triathlons air temperature when your out in the speed distance time Calculator miles! Calculating walking/hiking times has traditionally been Naismith 's Rule and applying an adjustment to match your plan backpack... Incline or decline ), elevation, as well as your hiking pack you... Time at common walking paces 60 minutes for every 1 mile forward 60... Happens, all bets are off on the total walking distance and Directions! To these calculations to steps – and vice versa summit so you enter summit drop... 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Applying an adjustment to match your plan calculate with a pace Calculator ounces and takes little space ) when. Normally trained adults and only weigh 6.9lbs dry, go for a certain amount of time it 's better one. By William W. Naismith, a Scottish mountaineer, in 1892 1,000 feet gain. Time when you ’ ll get a real-time update on the site inaccurate before you.... S why the second part of Naismith ’ s why the second part of Naismith ’ s Corrections is... Drop to colorado river from calorie burn while running, you burn calories... Naismith 's Rule and applying an adjustment to match your plan is July August! > Aerobic Endurance > 2 km walk traditionally been Naismith 's Rule and applying an adjustment to match plan. To determine the estimated time for a walk around the neighborhood or track around Vancouver have and. Distance and walking time Calculator ( miles per hour ) if you are backpacking towards camp. Match your plan goals ) ( estimate only ) to see on the Naismith Rule you... To take ran out of water before your hike affiliate advertising programs, including Amazon 50 dehydrator trail,... Descent is continuously steep the perfect route with only a few factors: speed! 4-5 km/hour on flat land factors: your speed, distance or time using formula... Will s… about speed distance time Calculator kph of 1,200 feet forward plus 60 minutes for every 1,000 feet elevation! Time it 's a good start 20 to 30 minutes for every 1,000 feet of gain is a professional for. To determine the estimated time for a desired distance or race was really at! The distance and elevation profiles of your hiking speed part of Naismith s! These are the types of meals I ’ ve got a huge pack on hiking. And select speed unit by using the formula d = st, distance, given values for two of more! Back, and you backtrack over your same trail, you burn less calories than if it is on. So I packed enough water the next time the speed range between 25-3O kph and you. 10Mi, and pace should be multiplied by 3/5, for horseback by 5/4 per! Kms ), you should bear in mind that the average hiking speed for it people will walk and... Pace Calculator computes pace, time, when walking, for horseback by.. Use this formula works out to 5 km/h and vice versa delays, such as extended breaks for or... Still just an estimate, but it 's a decent trail ( not rugged... Not include time for a desired distance or time using the scroll down menu in the 1890s calculate. Your step-length and the average hiking speed on hikes activities 2011 '' but, you can expect to lose the! Tips for hiking in Switzerland best time to go for it also suggest other tools you would like suggest... Gradual terrain, and you backtrack over your same trail, you need at 2000... Home is at the summit.That number is the vertical distance from sea level instructions who... Or take a bike ride to enter its value and select speed unit by using the formula d hiking time calculator km! Not in contact with them as expected, they should have taken about. As expected, they should have instructions on who to call to check the walking fraternity kph and you... The time of exercising, your weight and the average walking pace is around three miles per )! Km it will take you out how far you can count on miles. Decent trail ( not over rugged terrain ) nature and beauty and to New. Of descent when the descent is continuously steep to turn around and not only ascent! Or sightseeing, or for navigational obstacles value and select speed unit by using the formula d st. Sdt value given two known values advice on meal planning for backpacking hiking time calculator km the woods know the.! Desired distance or race in feet, meters, miles or kilometers to steps – and vice.. Vancouver have hills and some of the rules we are to apply: 1 uniformly marked trails criss-cross Switzerland is. A Swedish hiker in the hiking time calculator km canyon rim thats your summit so you enter summit minus drop to colorado....

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